Prevention Strategies

Keep yourself and your family safe

Reduce your risk of sports injuries by implementing the following tips:


  • Warm up thoroughly by gently going through the motions of your sport and performing slow, sustained stretches.
  • Wear appropriate footwear.
  • Tape or strap vulnerable joints, if necessary.
  • Use the appropriate safety equipment, such as mouth guards, helmets and pads.
  • Drink plenty of fluids before, during and after the game.
  • Try to avoid exercising in the hottest part of the day, between 11am and 3pm.
  • Maintain a good level of overall fitness.
  • Cross-train with other sports to ensure overall fitness and muscle strength.
  • Don’t exert yourself beyond your level of fitness.
  • Use good form and technique.
  • Cool down after sport with gentle, sustained stretches.
  • Allow adequate recovery time between sessions.
  • Have regular medical checkups.


*All cancellations must be made online and with at least 24 hrs notice. Thank you.